Weigh In record (no journal entry) for 10 February 2024
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259.8 lb
Lost so far: 18.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1047 kcal
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Fat: 39.19g | Prot: 66.99g | Carb: 115.14g.
Breakfast: Blackberries , 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pears , Grimmway Farms Shredded Carrots, Cauliflower , Broccoli . Dinner: Fresh & Easy Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pears , Blueberries , Real Appeal Cholent, Beef Meatballs, Ruprecht Chicken Shawarma. more...
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losing 16.8 lb a week
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