Weigh In record (no journal entry) for 09 February 2024
|
151.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
896 kcal
|
Fat: 38.96g | Prot: 55.56g | Carb: 92.39g.
Breakfast: Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Tostitos Bite Size Gold Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
|
losing 0.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genigail's weight history
|