Weigh In record (no journal entry) for 09 February 2024
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151.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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896 kcal
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Fat: 38.96g | Prot: 55.56g | Carb: 92.39g.
Breakfast: Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Tostitos Bite Size Gold Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 0.5 lb a week
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genigail's weight history
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