Weigh In record (no journal entry) for 09 February 2024
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132.1 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1637 kcal
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Fat: 52.87g | Prot: 119.31g | Carb: 152.10g.
Breakfast: La Cuerva Frutos del Bosque, Eroski Crema de Cacahuete, Hacendado Cottage Cheese, Hornimans Té Slim, Hacendado Guacamole 95% Aguacate, Hacendado Pan de Fibra y Sésamo, Tomates Cherry, Central Lechera Asturiana Leche UHT Entera , Mercadona Claras de Huevo, Huevo. Lunch: Pollo con salteado de setas, Arroz con champis. Dinner: Tomates Cherry, Fiambre de pollo con pistachos, Hacendado Queso Tierno de Vaca , Hacendado Focaccia Queso, Romero y Tomillo. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.5 lb a week
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