Weigh In record (no journal entry) for 08 February 2024
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1005 kcal
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Fat: 46.50g | Prot: 37.00g | Carb: 110.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Bunny Bread Soft-Twist White Bread, Banquet Family Style Salisbury Steak Meal. more...
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losing 0.1 lb a week
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