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After run
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1724 kcal
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Fat: 76.87g | Prot: 116.74g | Carb: 163.91g.
Breakfast: Half and Half Cream, Whole Milk. Lunch: Ikea Blueberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Meatless Quesadilla with Cheese, Taco Cabana Carne Asada Taco. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, GNC Wheybolic Classic Vanilla. more...
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gaining 7.0 lb a week
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