Weigh In record (no journal entry) for 20 October 2009
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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2213 kcal
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Fat: 61.97g | Prot: 99.21g | Carb: 213.83g.
Breakfast: Chicken, cereal, milk. Lunch: pear, hamburger. Dinner: cucumber, red bell pepper, spinach, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: wine, Air Popped Popcorn. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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