Weigh In record (no journal entry) for 03 February 2024
|
140.4 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
1271 kcal
|
Fat: 48.74g | Prot: 117.04g | Carb: 86.45g.
Breakfast: Простоквашино Творог 2%, Optimum Nutrition Протеин 100% Whey Gold Standard, не Молоко Овсяное Кофейное , Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Рисовая Мука. Lunch: Простоквашино Творог 2%, Рисовая Мука, Яйцо, Ламбер Сыр Ламбер 50%, Pretto Сыр Моцарелла, не Молоко Овсяное Кофейное , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01049090's weight history
|