Weigh In record (no journal entry) for 31 January 2024
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288.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1340 kcal
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Fat: 62.62g | Prot: 30.00g | Carb: 160.75g.
Lunch: Kroger Creamy Peanut Butter, Eggo Chocolate Chip Waffles. Dinner: Knorr Chicken Flavor Rice & Pasta Blend, Green Giant Cut Green Beans 50% Less Sodium . Snacks/Other: Kroger M&M Cookie. more...
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gaining 8.4 lb a week
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