Weigh In record (no journal entry) for 31 January 2024
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1405 kcal
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Fat: 63.20g | Prot: 73.77g | Carb: 141.54g.
Breakfast: Pan Integral, Huevo. Lunch: ENA Colágeno, Empanada de Pollo, Empanada de Verdura. Dinner: Queso Parmesano (Rallado), Carrefour Pan Mignon, Cormillot Canelones de Verdura, Salsa Bolognesa. more...
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gaining 0.1 lb a week
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