Aaronloseweight's Journal, 30 January 2024

201.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 55.28g | Prot: 149.99g | Carb: 122.69g.   Breakfast: Cooked Sauerkraut, Half and Half Cream. Lunch: Pizza with Meat. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3071 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...