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After 7 mile run.
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1551 kcal
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Fat: 82.28g | Prot: 102.96g | Carb: 101.63g.
Breakfast: Latte Coffee, Whole Milk. Lunch: Ikea Blueberry Jam, Sour Dough Bread, Egg. Dinner: Cabbage , Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Corn Tortilla. more...
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losing 15.4 lb a week
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