Weigh In record (no journal entry) for 28 January 2024
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1295 kcal
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Fat: 51.02g | Prot: 79.00g | Carb: 135.72g.
Lunch: Beecher's "World's Best" Mac & Cheese. Dinner: Applebee's Southwest Chicken Bowl. more...
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losing 14.0 lb a week
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lynettelopez18's weight history
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