Aaronloseweight's Journal, 26 January 2024

202.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 75.75g | Prot: 112.30g | Carb: 159.30g.   Breakfast: GNC Wheybolic Classic Vanilla, Half and Half Cream. Dinner: Guacamole, My Nanas Tortilla Chips, Roberto's Mexican Food Carne Asada Burrito, Meatless Quesadilla with Cheese. Snacks/Other: Boddingtons Pub Ale, GNC Wheybolic Classic Vanilla, Apples . more...

3030 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...