Weigh In record (no journal entry) for 26 January 2024
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145.9 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1688 kcal
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Fat: 96.73g | Prot: 62.71g | Carb: 138.23g.
Breakfast: Gut & Günstig Walnüsse, Banane, Alnatura Haferflocken, Alpro High Protein Mango. Lunch: Milram Burlander Herzhaft-Würzig, Schäfer's Vollkornbrötchen. Snacks/Other: Fettreduzierter Milchkaffee, Merci Lovelies. more...
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gaining 0.7 lb a week
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ines-h's weight history
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