Aaronloseweight's Journal, 23 January 2024

204.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 72.65g | Prot: 127.76g | Carb: 80.37g.   Breakfast: Half and Half Cream. Lunch: Pecan Nuts . Dinner: Cooked Sauerkraut, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla, Apples . more...

2826 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...