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Aaronloseweight
Journal
23 Jan 24
Aaronloseweight's Journal, 23 January 2024
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 23 January 2024
204.4 lb
Lost so far:
5.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1460 kcal
Fat: 72.65g | Prot: 127.76g | Carb: 80.37g.
Breakfast:
Half and Half Cream.
Lunch:
Pecan Nuts .
Dinner:
Cooked Sauerkraut, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets.
Snacks/Other:
GNC Wheybolic Classic Vanilla, Apples .
more...
2826 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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