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Aaronloseweight
Journal
18 Jan 24
Aaronloseweight's Journal, 18 January 2024
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 18 January 2024
204.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
1697 kcal
Fat: 114.15g | Prot: 138.74g | Carb: 21.67g.
Breakfast:
Half and Half Cream, Bulletproof Upgraded MCT Oil.
Lunch:
Kroger Pork Rinds, GNC Wheybolic Classic Vanilla.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Thousand Island Dressing, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/4" Fat) .
more...
2486 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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