Weigh In record (no journal entry) for 20 January 2024
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131.8 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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494 kcal
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Fat: 17.52g | Prot: 30.50g | Carb: 53.54g.
Breakfast: Té (Infusión), Hacendado Pipas de Girasol Naturales, Hacendado Chocolate Negro 72%, Hacendado Avena Crunchy Integral, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. more...
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steady weight
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Malenagb's weight history
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