Weigh In record (no journal entry) for 20 January 2024
|
131.8 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
494 kcal
|
Fat: 17.52g | Prot: 30.50g | Carb: 53.54g.
Breakfast: Té (Infusión), Hacendado Pipas de Girasol Naturales, Hacendado Chocolate Negro 72%, Hacendado Avena Crunchy Integral, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|