Weigh In record (no journal entry) for 18 January 2024
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198.0 lb
Lost so far: 2.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2060 kcal
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Fat: 48.85g | Prot: 122.30g | Carb: 278.43g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral. Lunch: Hacendado Leche Desnatada + Proteínas, Fabada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: MyProtein Impact Whey Protein, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Hacendado Churros, Hacendado Chocolate a la Taza. more...
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gaining 4.6 lb a week
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