Weigh In record (no journal entry) for 19 January 2024
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196.9 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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538 kcal
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Fat: 11.06g | Prot: 28.21g | Carb: 75.15g.
Breakfast: Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
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losing 7.7 lb a week
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