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Malenagb
Journal
19 Jan 24
Malenagb's Journal, 19 January 2024
Malenagb's Profile
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Weigh In record (no journal entry) for 19 January 2024
131.8 lb
Lost so far:
26.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
1764 kcal
Fat: 50.38g | Prot: 125.24g | Carb: 182.99g.
Breakfast:
Té (Infusión), Hacendado Chocolate Negro 72%, Hacendado Pipas de Girasol Naturales, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero.
Lunch:
Alesto Nuez de Brasil, Pollo con salteado de setas, Arroz Blanco Cocido.
Dinner:
Hacendado Pizza Prosciutto.
more...
2503 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
losing 1.5 lb a week
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