Weigh In record (no journal entry) for 18 January 2024
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178.6 lb
Lost so far: 5.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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978 kcal
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Fat: 32.74g | Prot: 83.49g | Carb: 111.45g.
Breakfast: One Bar Peanut Butter Cup, Premier Protein Protein Powder. Lunch: Tangerine, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Grapes, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Ole Extreme Wellness High Fiber Large Wraps, Italian Coppa, Fresh & Easy Sopressata Salami. more...
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gaining 0.9 lb a week
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