Aaronloseweight's Journal, 17 January 2024

After 5 mile run

204.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 65.87g | Prot: 131.72g | Carb: 31.22g.   Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla. Dinner: Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Fresca Fresh Mozzarella, Kroger Pork Rinds. more...

3038 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...