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Great week! Only one questionable day and some good exercise in there. My competition ends next week but I've still got a long way to go on my ultimate goal. Onwards and downwards!
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280.0 lb
Lost so far: 34.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2377 kcal
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Fat: 120.57g | Prot: 81.55g | Carb: 231.26g.
Breakfast: Garden Vegetable Cream Cheese, Thomas blueberry bagel. Lunch: Archer Farms Salt and Vinegar Chips, Baby bella mushrooms, Rotini, Olive oil, Kraft Romano cheese, Great Value steamable, Classico Roasted Garlic Alfredo, Classico Spicy Tomato and Basil, Baby Carrots. Dinner: Capers, Instant Mashed Potatoes, American Cheese, Broccoli (Chopped, Frozen), Extra Virgin Olive Oil. Snacks/Other: Mini Snickers. more...
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3747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.8 lb a week
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