Weigh In record (no journal entry) for 03 August 2011
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284.8 lb
Lost so far: 29.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2326 kcal
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Fat: 96.05g | Prot: 75.36g | Carb: 302.03g.
Breakfast: Everything Bagel, Garden Vegetable Cream Cheese. Lunch: Soft Serve Ice Cream, Peach Cobbler, Cucumber (with Peel), Green Peppers, Ranch Salad Dressing, Seasoned Croutons, Tomatoes, Spring Mix, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Baby Carrots , Dr. Pepper. more...
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3812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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