Weigh In record (no journal entry) for 13 January 2024
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197.8 lb
Lost so far: 3.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2806 kcal
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Fat: 92.61g | Prot: 153.62g | Carb: 330.55g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Quaker Avena Integral. Lunch: Pan Blanco, Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Pan Blanco, Croquetas de Pollo, Croquetas de Pollo, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Cola Cao Cola Cao Original. more...
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steady weight
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