Dana614's Journal, 10 August 2011

184.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 53.68g | Prot: 87.07g | Carb: 102.56g.   Breakfast: Sausage and Cheese Breakfast Cups. Lunch: Rosemary Chicken & White Bean Soup. Dinner: Tendergrill Chicken Garden Salad, Ken's Ranch Dressing. Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), Low Fat Ice Cream Bars - Caramel Truffle. more...

2667 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...