Weigh In record (no journal entry) for 12 January 2024
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197.8 lb
Lost so far: 3.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1565 kcal
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Fat: 19.56g | Prot: 102.44g | Carb: 237.80g.
Breakfast: Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Leche Desnatada + Proteínas. Dinner: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Pan Blanco, Plátano, Pan Blanco, Calamares al Vapor o Hervidos. more...
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steady weight
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