Weigh In record (no journal entry) for 07 January 2024
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196.9 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2814 kcal
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Fat: 82.69g | Prot: 101.91g | Carb: 417.23g.
Breakfast: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Sopa de Verduras. Dinner: Pan Blanco, Hacendado Pan Rustico Natural, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Mazapán, Mazapán. more...
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losing 3.1 lb a week
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