Weigh In record (no journal entry) for 05 January 2024
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132.3 lb
Lost so far: 26.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1985 kcal
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Fat: 101.11g | Prot: 87.61g | Carb: 173.87g.
Breakfast: Hacendado Guacamole 95% Aguacate, Hacendado Pan de Fibra y Sésamo , Té (Infusión), Tomates Cherry, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Central Lechera Asturiana Leche Entera, Aceite de Oliva Extra Virgen, Huevo. Lunch: Burger King King Fusion Kit Kat, Burger King Patatas Fritas (Medianas), Burger King Whopper Doble. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.9 lb a week
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