Weigh In record (no journal entry) for 05 January 2024
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147.3 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1651 kcal
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Fat: 80.37g | Prot: 83.47g | Carb: 145.01g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Schäfer's Vollkornbrötchen. Lunch: Gouda oder Edamer, Schäfer's Vollkornbrötchen. Snacks/Other: Nestle Fitness Vollkorn, Fettreduzierter Milchkaffee. more...
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losing 0.7 lb a week
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ines-h's weight history
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