Weigh In record (no journal entry) for 02 January 2024
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1251 kcal
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Fat: 32.19g | Prot: 48.45g | Carb: 206.22g.
Breakfast: Grapes, Date, Silk Pure Almond Milk - Unsweetened Original, Great Value Blueberry Fruit & Grain Cereal Bar, Figs , Smarty Pants Women’S Multi & Omegas. Lunch: Dollarama Dollar Chocolate Coin, Cooked Fava Beans, Wegmans 100% Whole Wheat Pita, Egg, Olive Oil . Dinner: Pistachio Nuts, Pear, Bananas , 🫘Chilli. more...
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losing 0.3 lb a week
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