Weigh In record (no journal entry) for 09 August 2011
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280.9 lb
Lost so far: 56.1 lb.
Still to go: 85.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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1430 kcal
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Fat: 94.18g | Prot: 119.13g | Carb: 35.37g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Egg White, Mozzarella. Lunch: Asparagus, Ground Beef, Mozzarella Cheese, Tomato, Broccoli, Olive Oil, Cucumber. Dinner: Lobster Tails, Asparagus, Boiled Cauliflower Florettes, Spinach, Mozzarella, Cucumber, Tomato, Olive oil. Snacks/Other: Philadelphia Crem Cheese Spread, Pork Rinds, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Expresso Decaf Coffee, Tomato. more...
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losing 6.2 lb a week
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