Weigh In record (no journal entry) for 03 January 2024
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2357 kcal
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Fat: 61.25g | Prot: 97.29g | Carb: 365.60g.
Breakfast: Quaker Caramel Rice Cake, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Малина, Castello Brie Cheese, Авокадо, Ежевика, Виноград, Farm Boy White Bread, Dairyland Milk 2%, Овсяные Хлопья. Lunch: Оливье, Rooster Brand Kimchi, Farm Boy Brown Bread 🍞 . Dinner: Rooster Brand Kimchi, Ocean's Albacore Solid White Tuna in Water, Farm Boy White Bread, Домашняя лапша, Nanak Dahi, Бурма с тыквой, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Sorbet Citrus Twist Ice. Snacks/Other: Zentis Marzipan Kartoffeln , Rogers' Chocolates 🎁 Шоколад, Виноград, Quaker Butter Popcorn Rice Cakes, Оливье, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Sorbet Citrus Twist Ice. more...
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gaining 6.2 lb a week
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