Weigh In record (no journal entry) for 23 December 2023
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316.0 lb
Lost so far: 101.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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620 kcal
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Fat: 25.00g | Prot: 63.00g | Carb: 36.00g.
Breakfast: Starbucks Impossible Breakfast Sandwich. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. more...
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gaining 3.6 lb a week
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dens425's weight history
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