Weigh In record (no journal entry) for 20 December 2023
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140.5 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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763 kcal
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Fat: 13.86g | Prot: 110.79g | Carb: 54.63g.
Breakfast: Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Meatprotein Hamburguesa Pollo Corral, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Huevo (Entero), Lidl Claras de Huevo, Lidl Brócoli. Snacks/Other: Lidl Brócoli, Meatprotein Hamburguesa de Pavo, Milbona Queso Fresco Batido 0%. more...
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losing 0.0 lb a week
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