Weigh In record (no journal entry) for 21 December 2023
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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965 kcal
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Fat: 40.47g | Prot: 65.63g | Carb: 94.76g.
Breakfast: Spindrift Blood Orange Tangerine, Dannon Light & Fit Greek - Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Tapatio Hot Sauce, Oregano, Garlic Powder, Onion Powder, Black Pepper, Salt, Great Value Garbanzo Beans. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Extra Virgin Olive Oil, White Pepper , Morton Salt, Oregano , Garlic Powder , Onion Powder , Great Value Atlantic Salmon, Vigo Hearts of Palm. Snacks/Other: Spindrift Raspberry Lime Sparkling Water, Cadbury's Dairy Milk Thins, Spindrift Orange Mango Sparkling Water. more...
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2782 kcal
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Activities & Exercise:
Muscle-building lower body (fitbod) - 44 minutes, Breastfeeding - 1 hour, Resting - 17 hours and 31 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.6 lb a week
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