Weigh In record (no journal entry) for 20 December 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1081 kcal
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Fat: 26.48g | Prot: 87.76g | Carb: 117.64g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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losing 1.5 lb a week
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