Weigh In record (no journal entry) for 18 December 2023
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1573 kcal
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Fat: 33.99g | Prot: 44.32g | Carb: 281.04g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grapefruit, White Rice, Nissin Cup Noodles Chicken Flavor, Coffee with Cream and Sugar. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, 1% Fat Milk, Cheerios, Meatless Spaghetti with Tomato Sauce. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 0.1 lb a week
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