Weigh In record (no journal entry) for 18 December 2023
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197.1 lb
Lost so far: 3.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1543 kcal
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Fat: 49.71g | Prot: 116.49g | Carb: 151.17g.
Breakfast: Quaker Avena Integral, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Fabada. Dinner: Hacendado Leche Desnatada + Proteínas, Pan Blanco, Salmón al Horno o a la Parrilla. more...
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gaining 3.9 lb a week
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