Weigh In record (no journal entry) for 17 December 2023
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1550 kcal
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Fat: 66.75g | Prot: 126.20g | Carb: 103.82g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Ranch Salad Dressing, Entenmann's Chocolate Frosted Donuts, Famous Dave's Fat Free Italian Dressing, Spinach, Taro Brand Carrot Sticks, Hard-Boiled Egg, Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz), Chicken of the Sea Solid White Albacore Tuna in Water, Utz Extra Dark Specials Pretzels. Dinner: Publix Fat Free Cottage Cheese, Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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