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John10251
Journal
27 Apr 15
John10251's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
165.4 lb
Lost so far:
19.6 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2015:
1927 kcal
Fat: 101.17g | Prot: 83.36g | Carb: 179.80g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Odwalla Carrot Juice, Wendy's Premium Fish Filet Sandwich, Great Value Mountain Trail Mix.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Cooked Mackerel.
Snacks/Other:
Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix.
more...
2584 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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