islandsister's Journal, 14 December 2023

Weigh In record (no journal entry) for 14 December 2023

180.4 lb Lost so far: 8.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2023:

2270 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

congratulations to you on your weight loss

14 Dec 23 by member: buenitabishop

Nice drop.

14 Dec 23 by member: Draglist

Nice getting back on track!!!

14 Dec 23 by member: John10251

You've been working on it!

15 Dec 23 by member: Snowwhite100

Great job keep it going 👊

15 Dec 23 by member: MICK1234567


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islandsister's weight history