Weigh In record (no journal entry) for 12 December 2023
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2162 kcal
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Fat: 130.19g | Prot: 136.54g | Carb: 122.30g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Kraft Thousand Island Dressing, Calavo Avocado, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Gouda Cheese, Brussels Sprouts, Jennie-O Ground Turkey 85/15. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 19.6 lb a week
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