Weigh In record (no journal entry) for 12 December 2023
|
208.2 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
2162 kcal
|
Fat: 130.19g | Prot: 136.54g | Carb: 122.30g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Kraft Thousand Island Dressing, Calavo Avocado, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Gouda Cheese, Brussels Sprouts, Jennie-O Ground Turkey 85/15. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|