Weigh In record (no journal entry) for 11 December 2023
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197.1 lb
Lost so far: 3.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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786 kcal
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Fat: 6.01g | Prot: 28.51g | Carb: 151.29g.
Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. more...
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steady weight
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