Weigh In record (no journal entry) for 10 December 2023
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197.1 lb
Lost so far: 3.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2149 kcal
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Fat: 21.14g | Prot: 106.19g | Carb: 376.90g.
Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Setas, Pechuga de Pavo. Dinner: Hacendado Piña en Rodajas 100% Natural, Bimbo Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. more...
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steady weight
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