josephc0917's Journal, 10 December 2023

體重97.5
體脂34.5
基代1740
內臟17
肌肉60.6
骨3.2
😱😱😱吃了什麼 omg

215.0 lb Lost so far: 0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Lunch: 雞腿便當. more...

gaining 9.3 lb a week

Comments

大概是因為吸了耶誕城的空氣🤣🤣🤣

09 Dec 23 by member: cc1214

😱😱😱

09 Dec 23 by member: josephc0917

cc🤣🤣

09 Dec 23 by member: 努力中的自己

負重前還是後？🤔

09 Dec 23 by member: chenxxxcccc

正常正常，假日就是要上漲📈，明天約哥就瘦了

09 Dec 23 by member: 尼歐NEO


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josephc0917's weight history