Weigh In record (no journal entry) for 03 December 2023
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186.5 lb
Lost so far: 37.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2130 kcal
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Fat: 86.49g | Prot: 226.32g | Carb: 99.41g.
Breakfast: Käse, Ei, Ja! Fleischwurst, Thomy Remoulade, REWE Bäcker Brötchen , Cappuccino. Lunch: Stadtbäckerei Junge Capri Sun Kirsch, Iglo Gemüse-Ideen Italienische Art, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Weintrauben, REWE Speisequark Magerstufe. more...
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losing 3.6 lb a week
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