Weigh In record (no journal entry) for 23 April 2015
|
168.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2015:
|
1344 kcal
|
Fat: 69.15g | Prot: 73.24g | Carb: 109.24g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Great Value Mountain Trail Mix. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Loin Pork Roast, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
|
|
2033 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|