Weigh In record (no journal entry) for 02 December 2023
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129.0 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1087 kcal
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Fat: 57.65g | Prot: 54.83g | Carb: 84.46g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Arándanos Congelados , Hacendado Pipas Girasol Naturales, Esgir Mix Cereales, Hacendado Cacahuete en Polvo Desgrasado, Carrefour Kefir Natural. Lunch: Aceite de Oliva Extra Virgen, Carrefour Mozzarella, Tomates, Carrefour Empanada de Espinacas. Snacks/Other: Hacendado Turrón de Yema Tostada. more...
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gaining 0.7 lb a week
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