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Siegels
Journal
23 Apr 15
Siegels's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
2261 kcal
Fat: 65.56g | Prot: 171.00g | Carb: 246.25g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal.
Lunch:
Wegmans Turkey Sub.
Dinner:
Chicken Wing, Chipotle Mexican Grill Steak Burrito.
Snacks/Other:
Costco Frozen Yogurt - Vanilla.
more...
2530 kcal
Activities & Exercise:
Elliptical - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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